Simple Way to Prepare Favorite Black Bean and Veggie Quesadillas

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, Step-by-Step Guide to Make Perfect Black Bean and Veggie Quesadillas. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Black Bean and Veggie Quesadillas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Black Bean and Veggie Quesadillas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Black Bean and Veggie Quesadillas is 6-8 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Black Bean and Veggie Quesadillas estimated approx 45 mins.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook Black Bean and Veggie Quesadillas using 12 ingredients and 10 steps. Here is how you cook that.

Good way to get the kids to eat their vegetables. Adults love it too. From Cooking Matters Cookbook

Ingredients and spices that need to be Take to make Black Bean and Veggie Quesadillas:

1. 15.5 oz can black beans
2. 2 medium zucchini
3. 4 cups fresh spinach
4. 15.5 oz canned corn or one ear fresh corn
5. 1 bag colby jack shredded cheese
6. 1 tbsp oil
7. pinch cayenne (optional)
8. 2 tsp water
9. 1/2 tsp black pepper
10. 1 package wheat flour tortillas
11. 3 tsp cilantro
12. Spray Oil

Steps to make to make Black Bean and Veggie Quesadillas

1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
2. Rinse and grate zucchini.
3. Rinse and chop spinach and cilantro.
4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
7. Season with black pepper and add cilantro.
8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

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So that's going to wrap it up with this exceptional food Recipe of Any-night-of-the-week Black Bean and Veggie Quesadillas. Thanks so much for reading. I am confident that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!